Benefits Of Resistance: Why Cardio Isn't Enough For Weight Loss

When it comes to weight loss, many people think that cardio exercise is the only way to shed pounds. While cardio is a great way to burn calories and improve cardiovascular health, it's not the only type of exercise that can help you lose weight. Resistance training, also known as strength training, is an essential part of a weight loss program and offers numerous benefits beyond cardio exercise.

What is Resistance Training?

Resistance training involves using weights or resistance bands to perform exercises that target specific muscle groups. This type of exercise can include lifting weights, using weight machines, or doing bodyweight exercises like push-ups or squats.

The Benefits of Resistance Training for Weight Loss

  1. Increased Muscle Mass: Resistance training builds muscle, which can increase your resting metabolic rate. This means you burn more calories even when you're not exercising, making it easier to lose weight and keep it off.
  2. Improved Body Composition: Resistance training can help you lose body fat while preserving muscle mass, which can improve your overall body composition. This means you may weigh the same but look leaner and more toned.
  3. Increased Strength and Mobility: Resistance training can improve your strength and mobility, making it easier to perform everyday activities and reduce your risk of injury.
  4. Better Bone Health: Resistance training can improve bone density, reducing your risk of osteoporosis and fractures.
  5. Improved Insulin Sensitivity: Resistance training can improve insulin sensitivity, which can help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Incorporating Resistance Training into Your Routine

To incorporate resistance training into your weight loss routine, aim to do two to three strength training sessions per week. Start with a weight that feels challenging but allows you to perform each exercise with proper form. Gradually increase the weight over time as you become stronger.

Resistance training can be done at a gym or at home with weights or resistance bands. If you're new to strength training, consider working with a personal trainer or taking a class to learn proper form and technique.

The Bottom Line

Resistance training is an important component of weight loss that offers numerous benefits beyond cardio exercise. By incorporating resistance training into your routine, you can increase muscle mass, improve body composition, and improve overall health and fitness. Don't just rely on cardio - make sure to add resistance training to your weight loss plan for optimal results.